Health and Lifestyle

Time Anxiety Could Be Ruining Your Productivity

Do deadlines make you particularly anxious? Do you constantly worry that you’ll be late for appointments? If so, you have…

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Microbiome Dysbiosis - Fountain Life

Microbiome Dysbiosis 

Microbiome Dysbiosis The human microbiome refers to the trillions of microorganisms present in the body. When it’s in balance, it…

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Health Wearables – Are They Worth the Price Tag

In the age of tech-driven health solutions, the buzz around health wearables continues to escalate. These nifty devices promise to…

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5 Reasons You Should Start Exercising

Physical activity is more than just a solution to keep weight in check. It acts as a universal remedy, offering…

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The Culprit of Low Energy

The Culprit of Low Energy

Are you doing all the right things but still have Low Energy? We’ve all experienced those days when we feel…

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You Can Control Your Own Happiness

The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being  Roman emperor and philosopher…

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Eating like certain Mediterranean Europeans may help you live a longer, healthier life.

There’s Olive Oil in the Fountain of Youth: Benefits of the Mediterranean Diet

Eating like certain Mediterranean Europeans may help you live a longer, healthier life.   Since the 1950s, researchers have been…

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Being Proactive with Alzheimer’s Disease

While genetics and DNA are Alzheimer’s-inducing factors that of course cannot be changed, there are thankfully ways to help slow…

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Early Detection is Key to Winning

October is breast cancer awareness month and a reminder of how critical proactive steps are for early detection and not…

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Take The Plunge

Could cold water be the fountain of youth? Increasingly, research studies are proving that cold water therapy has a host…

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