Health and Lifestyle

The Bittersweet Truth About How Sugar Hurts Your Health

Addicted to sugar? You aren’t alone. North Americans crave it. Whether in the form of candy bars, pop, cookies, cereals…

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Is Alcohol Impacting Your Sleep?

Are you waking up feeling unrested or rising during the night? If so, you may want to consider skipping your…

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4 ways using a CGM can optimize your health and performance.

There’s no one diet that works for everybody. The best way to find the ideal diet for your unique metabolism…

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How to Improve Your Health by Reducing Chronic Inflammation

In its positive form, inflammation is helpful and acts as the body’s temporary immune response to promote healing for injury…

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7 ways to eat healthy when you’re away from home.

Most of us lead busy lives and prioritizing healthy eating can be a daily challenge. We often resort to snacking…

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Why Male Infertility Matters at Any Age

Even if you are not actively trying to conceive, maintaining a healthy sperm count is a marker of overall health.…

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7 Warning Signs You May Be Deficient in Magnesium

Tired of feeling tired? Sore? Sleepy? A lack of magnesium could be the culprit. Why You Need It Often referred…

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Boost Your Metabolic Fitness with a Continuous Glucose Monitor

There’s no one diet that works for everybody. The best way to find the ideal diet for your unique metabolism…

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Optimize your Vitamin B12 Levels

Commonly referred to as the energy booster, Vitamin B12 is one of eight B vitamins. While extreme tiredness and lethargy…

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Assessing Your Alzheimer’s Risk

Alzheimer’s disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common form of…

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