Longevity
Physical activity is more than just a solution to keep weight in check. It acts as a universal remedy, offering…
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With advances in medical science and an increased focus on healthy living, we have more control over our lifespan and…
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The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being Roman emperor and philosopher…
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We all know that increasing muscle mass boosts our metabolism and improves body composition. New research published in Endocrine Reviews…
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Heart disease is when the heart’s blood supply becomes narrowed due to plaque build-up in the arteries. The arterial plaque…
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North Americans have the highest life expectancy in the world — 77 years for men and 81 years for women. But…
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Can’t remember your neighbor’s name? Or exactly why you went down to the basement? Or where you left your car…
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Optimal nutrition is essential for longevity. While whole foods are the best source of vitamins and minerals, our diets often…
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In its positive form, inflammation is helpful and acts as the body’s temporary immune response to promote healing for injury…
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